Monday Training and Food Log Day 1

A: Bench Press @ 22X2 w/ 55% 1RM; 8 sets of 2, rest :45 b/t sets
B: DB Ext Rot @ 3010, 6-8, rest 1 min b/t arms x 3
C: Rev Sled Drag - Toe to Heel - Constant Pace, :60, rest 3 mins x 4

A: Used 145# for all sets
B: Used 20# for all sets x 8 reps
C: Used 205# Sled

Today's Food Log

Meal 1 12:00pm - 6.5oz Pastured Chicken Breast with Mixed Spring Greens, Olive Oil and Apple Cider Vinegar.

Meal 2 7:00pm - 1 Large Bone on Veal Chop (8oz) Grilled with Broccolini Roasted in Coconut Oil, and Caramelized Onions in Ghee mixed with Steamed Kale.