Wednesday Training and Food Log - Paleo Challenge Day 3

Very Cold Morning at the Box.. Decided to mix up my training today to fit my schedule.. Going to take a few days off after today and then come back and hit FRAN on Friday or Saturday!

Todays Workout
A: Build to Heavy 3 in the Dead Lift
B: GH Raises vs Light Band 4 x 12, rest 1 min
C: 100 Walking Lunges for Time

A: 305 x 3 easy but heavy... Still a weak movement for me.. Going to be focusing on making this lift a strong movement for me over the next couple of months.
B: Complete with a pause at the bottom
C: 3:08

Food Log

Meal 1 9:00am - Post Wod - 2 Turkey Sausages from Whole Foods, 1 Tomato and a handful of spinach with Olive Oil and Apple Cider Vinegar

Meal 2 12:00pm - 9oz Grassfed Rib eye with Homemade Guacamole

Meal 3 4:00pm - 8oz Grilled Salmon and a Salad

Tuesday's Training

A: DB Single Leg Deadlift @ 20X2, 10-12, rest 1 min b/t legs x 4
B: DB Walking Lunges 16 Total - Heavy, rest :90 x 4
C: KBS 2pood x 15, rest 1 min x 4
D: GH Raises x 10-12, rest :45 x 3

Got another great night of deep sleep, two in a row of 8-9+ of unbroken, restful sleep! I was going to take a rest day today but I felt so damn good when I woke up without an alarm at 5:15 I decided to hit one more workout and then take a few days off.

Results
A: 55# DB for all sets
B: 55/60/60/65 all x 16
C: 2 Pood x 15 x 4 unbroken and explosive
D: All 3 sets x 12 reps again explosive squeeze to hit the top of the movement and controlled lumbar curve on the down.