#1
Find a 1RM Power Snatch (in KILOGRAMS)
Find a Max reps chest to bar chin ups 1 attempt
Score is kilogram total + Reps
(max time limit to get 2 scores = 25 min)
rest 45 min
#2
"Little Liz"
15-10-5
Squat clean 135/95#
Ring dips
Score is total time
rest 2 hours
#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total
Results
WOD 1
185# PR Power Snatch
+ 17 CtB Pull ups
WOD 2
6:07 - very happy with this workout even though it crushed me!! Haven't been doing a lot of this type of energy system training leading into the competition, so to come out of it alive was a big goal for me!
WOD 3
PR'd in the 5K Row 20:35, wasn't trying to smash this row, just keep moving to give myself some time to recovery and knock out some burpees.
I managed to sneak out 43 burpees, not bad but I could have pushed a lil harder here!
All in all it was an awesome day with great people! I can't wait for the next Big Dawg Competition!
#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total
Results
WOD 1
185# PR Power Snatch
+ 17 CtB Pull ups
WOD 2
6:07 - very happy with this workout even though it crushed me!! Haven't been doing a lot of this type of energy system training leading into the competition, so to come out of it alive was a big goal for me!
WOD 3
PR'd in the 5K Row 20:35, wasn't trying to smash this row, just keep moving to give myself some time to recovery and knock out some burpees.
I managed to sneak out 43 burpees, not bad but I could have pushed a lil harder here!
All in all it was an awesome day with great people! I can't wait for the next Big Dawg Competition!
