Thursday Training and Paleo Challenge Day 11

A) Pendlay Row @ 31X0; 2-3; rest 2 mins x 5
B) WTD chins 3,2,2,3,2,2; rest 2:30 b/t sets
C) 30 TGU not for time
+
40 meter accelerations, rest 2:30 x 4

A) 185,185x3,205x2x3 sets
B) 50,65,65,50,60,60
C) 5/side with 35# kb
Accelerations felt great, fast and explosive

Food Log
Meal 1 - Grassfed ribeye and avocado
Meal 2 - Chicken sausage and salad with olive oil and apple cider vinegar
Meal 3 - Flank Steak and veggies on the grill