Friday Training

A: BW Strict Chins - Various Grips; AMRAP x 3 rest 3 Min.
B: Single Arm DB Row @ 42X2; 8-10/arm, rest 1 min b/t arms x 4
C: Side Bridge from ext arm hand on ground, :30/side rest :10/side x 3
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7 Minutes Max Meters Row w/ 45# Plate under back end of Rower

A: 15 Sup/10 Pro/8 Close Grip Sup
B: 70/80x3 x 8
C: Complete - This Felt Much Easier Than Doing Them On My Forearms!!
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I only rowed for about 2 or 3 minutes.. starting getting really nasty cramps in my quads.. my legs are very sore from squatting yesterday. I can always tell if I've squatted with proper High Bar form because my quads and VMO are always sore. I'll try this again when I'm more recovered!