Thursday's Training

AM Training
A: Front Squat @ 31X2, 3-5, rest 3 min x 4. Go up from last week (185 x 4/175 x4/4/4)
B: Rev. BB Lunge w/ Bar in Front Rack @ 30X1, 10 Total Altng, rest 2 min b/t sets x 3

PM Swim Training
10 min in Z1, Bilateral Breathing
rest 5 min in water
25m Underwaters x 10, rest 1-2 min b/t
rest as needed
10 min in Z1, Bilateral Breathing

Results
AM
A: 195/200/205/210 x 3
B: 135/145/155

PM
Complete this evening, will comment if needed