Sunday Training

A) Weighted Bar Dips @ 20X1, 6-8, rest 3 mins x 3
B) DB Ext Rot. @ 3010, 8-10, rest 1 min b/t arms x 2
C1) Ring Push ups AMRAP (-2), rest :20
C2) 1 Arm DB Rows @ 31X2, 6-8, rest 1 min b/t arms x 3
+
2 Muscle Ups
5 Burpees
15 Box Jumps 20"
rest 3:30 x 3

Results
A) All dips 6 reps at 40#
B) All rots. 15# DB x 8/arm
C1) 15/15/15
C2) 65# DB x 8
+
All muscle ups unbroken as well as the burpees and box jumps.