Wednesday Training and Paleo Challenge Food Log Day 10

A: Snatch Pulls x 3, rest 2 mins x 5
B: Musclen Snatch 1,1,1,1,1; rest 1 min b/t
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3 sets @ 135# bar, rest 2:30 b/t sets
Power snatch x 3
Bar facing Burpees x5
Muscle up x 1
Power snatch x2
Bar facing Burpees x 3
Muscle up x 1

A) 185,185,205,205,215
B) 115,115,125,125,135
Metcon completed avg round 1:15

Food Log

Meal 1 - Grassfed Ribeye and an avocado
Meal 2 - Chicken Sausages and salad with olive oil and apple cider vinegar
Meal 3 - Chilean sea bass with roasted broccoli and a side salad

A: Snatch Grip Dead Lift @ 32X2; 2-3, rest 3 mins x 4
B: Good Mornings @ 41X2; 6-8 reps; rest 2:30 x 3
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TNG Power Snatch x 3
Muscle Up x 1 + Ring Dips x 5
TNG Power Snatch x 2
MUp x 1 + RDip x 5
Power Snatch x 1
MUp x 1 + RDip x 5
Rest 3 min x 3 Increase Load as needed. Keeping moving with a purpose.

Results
A: 235 x 3/255 x 3/265 x 3/275 x 2
B: All @ 95# x 8
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Power Snatch - 115/135/135#
All Muscles ups and dips unbroken

Sunday Training

A) Weighted Bar Dips @ 20X1, 6-8, rest 3 mins x 3
B) DB Ext Rot. @ 3010, 8-10, rest 1 min b/t arms x 2
C1) Ring Push ups AMRAP (-2), rest :20
C2) 1 Arm DB Rows @ 31X2, 6-8, rest 1 min b/t arms x 3
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2 Muscle Ups
5 Burpees
15 Box Jumps 20"
rest 3:30 x 3

Results
A) All dips 6 reps at 40#
B) All rots. 15# DB x 8/arm
C1) 15/15/15
C2) 65# DB x 8
+
All muscle ups unbroken as well as the burpees and box jumps.