Sunday Training and Paleo Challenge Day 35

A: Power Snatch 2,2,2,2,2,2,2,2
+
Every :30 for 4 minutes Sprint 60 yards

then...

50 Toes to Bar for Time

Results
A: 135/140/145/155/160/165/170/175
T2B: 7:48

Food Log
Meal 1 19 Hour Fast
 Pork Chop with Asparagus, sauerkraut and Avocado/Salsa Mash

Meal 2
.8lbs of Wild Caught C. Sea Bass with Broccolini

Wednesday Training and Paleo Challenge Food Log Day 10

A: Snatch Pulls x 3, rest 2 mins x 5
B: Musclen Snatch 1,1,1,1,1; rest 1 min b/t
+
3 sets @ 135# bar, rest 2:30 b/t sets
Power snatch x 3
Bar facing Burpees x5
Muscle up x 1
Power snatch x2
Bar facing Burpees x 3
Muscle up x 1

A) 185,185,205,205,215
B) 115,115,125,125,135
Metcon completed avg round 1:15

Food Log

Meal 1 - Grassfed Ribeye and an avocado
Meal 2 - Chicken Sausages and salad with olive oil and apple cider vinegar
Meal 3 - Chilean sea bass with roasted broccoli and a side salad

A: Snatch Grip Dead Lift @ 32X2; 2-3, rest 3 mins x 4
B: Good Mornings @ 41X2; 6-8 reps; rest 2:30 x 3
+
TNG Power Snatch x 3
Muscle Up x 1 + Ring Dips x 5
TNG Power Snatch x 2
MUp x 1 + RDip x 5
Power Snatch x 1
MUp x 1 + RDip x 5
Rest 3 min x 3 Increase Load as needed. Keeping moving with a purpose.

Results
A: 235 x 3/255 x 3/265 x 3/275 x 2
B: All @ 95# x 8
+
Power Snatch - 115/135/135#
All Muscles ups and dips unbroken