Wednesday Training

A: Build Quickly to a Tough 5 Deadlift with clean grip
B: Clean Pulls at 125% , 5 singles with 2 mins rest b/t
C: Power Clean Dbls, Tech Reps, rest as needed x 3
+
3 Touch n Go Cleans
7 Burpee High Jumps
rest 2:30 x 5

Results
A: 275
B: 255
C: 185
+
All rounds done with 165# and under :30

Felt like I have no explosiveness in my hips or leg drive.. It will come back with some practice... After a summer of no cleans or hip work, this was to be expected!