A: DB Push Jerk; 2-4 x 3 rest 2:30 b/t
B: 185# Clean Pulls 3-5 x 2, rest 2:30 b/t
+
Grace
30 Clean n Jerks @ 135# for time
A: 60/65/70
B: Complete - used these two more as a warm up
Grace - 3:15 - PR by over 2 minutes.. Must be something in the programming :)
Paleo Log
Meal 1 - Post Wod Noon - 6oz Chicken with a small sweet potato
Meal 2 - 1 hour later 1:00pm - 8oz Grassfed Ribeye with an Avocado
Meal 3 - 3:30pm - Chicken, Artichoke and Olive Sausages with a Salad EVOO and ACV
Meal 3 - 7:00pm -
Showing posts with label Clean work. Show all posts
Showing posts with label Clean work. Show all posts
January 20, 2012
October 19, 2011
Wednesday Training
A: Build Quickly to a Tough 5 Deadlift with clean grip
B: Clean Pulls at 125% , 5 singles with 2 mins rest b/t
C: Power Clean Dbls, Tech Reps, rest as needed x 3
+
3 Touch n Go Cleans
7 Burpee High Jumps
rest 2:30 x 5
Results
A: 275
B: 255
C: 185
+
All rounds done with 165# and under :30
Felt like I have no explosiveness in my hips or leg drive.. It will come back with some practice... After a summer of no cleans or hip work, this was to be expected!
B: Clean Pulls at 125% , 5 singles with 2 mins rest b/t
C: Power Clean Dbls, Tech Reps, rest as needed x 3
+
3 Touch n Go Cleans
7 Burpee High Jumps
rest 2:30 x 5
Results
A: 275
B: 255
C: 185
+
All rounds done with 165# and under :30
Felt like I have no explosiveness in my hips or leg drive.. It will come back with some practice... After a summer of no cleans or hip work, this was to be expected!
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