A: DB Push Jerk; 2-4 x 3 rest 2:30 b/t
B: 185# Clean Pulls 3-5 x 2, rest 2:30 b/t
+
Grace
30 Clean n Jerks @ 135# for time
A: 60/65/70
B: Complete - used these two more as a warm up
Grace - 3:15 - PR by over 2 minutes.. Must be something in the programming :)
Paleo Log
Meal 1 - Post Wod Noon - 6oz Chicken with a small sweet potato
Meal 2 - 1 hour later 1:00pm - 8oz Grassfed Ribeye with an Avocado
Meal 3 - 3:30pm - Chicken, Artichoke and Olive Sausages with a Salad EVOO and ACV
Meal 3 - 7:00pm -
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