A: Bench Press 3 x 5, rest 2:30 b/t sets
B: KBS 2pd x 15, rest :45 x 3
C: Sand Bag Half Moons x 8, rest :75 x 3
Results
A: 3 x 205 x 5reps
B: Complete
C: 1 sand bag
Paleo Food Log
After a 16 Hour Fast
Meal 1 - Grassfed Ribeye with a small Salad - EVOO and ACV
Meal 2 - 2 Chicken Sausages
Meal 3 - Scallops and Flank Steak with a Big Salad - EVOO/ACV
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