-Rest Day-
Here is a video of yesterday's shoulder press at 160#. As you can see, this was fairly easy and I would have easily gone over 160 had my tricep not cramped up on me.. I don't think I rested my arms enough going into this.
http://youtu.be/kqxBLiIgwV0
Looking forward to crush this PR in the coming weeks!!
Food Log
Meal 1 - 16.5 Hour Fast - Noon
8-10oz Chicken Breast with and Avocado and Tomato Slices
Meal 2 -
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment