Tuesday Training and Paleo Challenge Food Log Day 9

A: Standing DB Shoulder Press, 22X2 6-8 rest 2:30 x 4
B: DB Ext Rot. 30X0, 8-10, rest 1 min x 3/arm
C: As Many Unbroken Sets of Ext ROM HSPU x 6 in 3 minutes
D: KB Windmills- light - moderate weight, 10/side rest :45 b/t arms

Results
A: 45 x 8/45 x 8/55 x 6/ 50kb x 7
B: 20/15/15 x 10
C: 6/6/6/F5/F4
D: 30/35/40 - 40 felt to be about the right weight for these. light and easy

FOOD LOG
Meal 1 - Post Wod - 9:00am - 9oz Grassfed Grilled Ribeye with 2 small avocados

Meal 2 - 5.5oz Chicken Breast Baked with Mixed Greens and Olive Oil/Apple Cider Vinegar

Meal 3 - Chicken, onions and peppers on skewers done on the grill with a side of steamed kale and collard greens.