A: Back Squat x 2, rest 2:30 x 3 - Up load as necessary. All sets tough
B1: Power Clean Tough x 3 no rest
B2: Touch and Go Deadlift x 10, rest 3 minutes and add weight on all completed rounds
C: Side Bridge :45 on/ :15 off/side x 3
A: 225/245/255/265
B Complex - 185/195/205/215
C: Complete
Paleo Food Log
18 hour fast
Meal 1 - 10oz GF Ribeye with a Salad
Meal 2 - 9oz Chicken with and Avocado
Meal 3 - Blackened Tuna with side of veggies and a Bottle of Wine - Birthday Dinner
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