Rest Day
A much needed day of rest.. I might even need to take one more day off.. I had no idea how bad that heavy single leg stuff would ruin me for the next few days.. My body is very very sore today.. Did a lil longer fast today.. Wasn't hungry at Noon when I had planned to eat so I just let it go until I felt hungry. Easy. Actually listening to my body.. What a crazy idea :)
Meal 1 - 2:00pm
Grassfed Ribeye with Kale, Mustard and Collard Greens with Ghee
Meal 2 - 6:00pm
BCAA's
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