Monday Training and Paleo Challenge Food Log Day 15

A: Standing DB Push Press @ 22X2, 8-10; rest 2:30 x 4
B1: Ring Push Ups AMRAP (-1); no rest
B2: FLR on Rings for max holds. rest 3 mins x 3
+
(had to modify due to time)
Airdyne
:10 @ 100%
:20 @ 50%
for 5 Minutes
Cals - 80+

Paleo Food Log
Fast for 16.5 hours
Meal 1 - Ribeye with an Avocado

Meal 2 - Chicken with Tomato Slices with Olive Oil

Meal 3 - Birthday Dinner #2 - Steak and Scallops with Shrimp, Asparagus and a side Salad