Friday Training and Diet Day 95

-Single Leg-A) Sup. Chin Up @ 30X0; 3,3,2,2,1 rest 2 mins. b/t
B) DB Russian Step Up @ 1110; 10/Leg; rest 1 min. b/t legs
C) 200 Walking Lunges for Time
D) Anchored Situps 15 x 5; rest :45

Results
A) 50/50/65/65/79
B) 25# for all 3 sets
C) 9:10 = these hurt!
D) Complete

Two Ice Soaks today for 10 minutes a piece. Followed this up with a lot of stretching and foam rolling.. All this to try to get out ahead of the pain I am going to feel from those 200 lunges.. Sounds harmless but it hurt and its been a rough week. Planning on doing a little recovery work tomorrow, sleep in my Compression Pants and wear them all day Sunday as I travel to NJ.

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa

Lunch
6oz Pastured Raised Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, Dijon Mustard and Lemon Juice Dressing

8oz Green Tea

Dinner
8oz Grassfed Ground Bison, 2 Pastured Eggs, 1 Bag of Asparagus & Cauliflower , 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,829
Total Protein: 175
Total Fat: 90
Total Net Carb: 50