Monday Training and Diet Day 112

A: Power Clean   5 sets of 3; rest 3 min b/t sets
B1: Press @ 21X1  5,3,1 @ 65/75/85%; rest 2 minutes
B2: KBS Heavy  X 15; rest 1 minute  X 3
C: Anchored sit ups X 25; rest 30 sec.  X  4

Results

Had to Improvise today,
Small Town + 1 squat rack/rubber floor area + Limited hours on Memorial Day = No equipment.
A:Hang Power Cleans -155/175/185/185/195 - 2 reps, 2nd rep I had to Hang Squat Clean ( no place to power clean so I did Hang Power Cleans off of the end of a bench. ( no flooring so I could not miss)
B1: Seated Behind the Neck Shoulder Press -95 x 5/ 105 x 3/ 115 x 2
B2: 80# Dumbbell
C: Complete

Diet

Meal 1 (9:30)
Post Wod: Playing with some Post Wod Nutrition on days like today when I test a few systems. Went with 5.5oz Chicken and 1 cup of Organic Pumpkin Puree.
Cals - 352
Prot - 50
Net Carbs - 12

Meal 2 (10:30)
Egg, Beef, and Spinach loaf with Avocado and Salsa
Cals - 702
Prot - 46
Net Carbs - 15

Meal 3 (done 5:45 pm)
10oz Bison with Cauliflower and Onions + Tomato Sauce
Cals - 696
Prot - 79
Net Carbs - 38

Cheat Night
Ice Cream (So Delicious Vanilla Bean) and Dark Chocolate Peanut Butter

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 4,215
Total Protein: 235
Total Fat:  240
Total Net Carb: 240