-Rest Day-
No appetite at all this morning so I decided this was a good time to drop in a little Intermittent fast. My last meal wrapped up around 7:30 and I plan on eating lunch around 11:30 - Noon which would give me a nice 16+ hour fast with a caloric restriction factor also as I am only eating two meal today.
Diet
Organic Raw Kombucha
Lunch
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa & Avocado
Dinner
12oz Grassfed Ground Bison, 1 Bag of Broccoli, 11oz of Cauliflower, 4oz Onions
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,327
Total Protein: 133
Total Fat: 50
Total Net Carb: 50
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