Slept in this morning.. I guess I forgot to set my alarm. So I faked a dentist appointment so I could get my workout in this morning.. Gotta have your priorities in line!! Great crew at the gym, good energy and goo people make for a great session! Much better than 0530 by yourself.
A) Push Press @ 32X2, 4-6, rest 3 mins x 4
B) TRAP 3 @ 3010, 8/Arm, rest 1 min x 3
C) HSPU - AMSAP of 4 Unbroken in 10 Minutes
D) Side Bridge 3 sets of :30/side, rest :10/side
Results
A) 185 x 4/185 x 4/185 x 2-175 x 2/175 x 4
B) Complete with 15# DB... I think I'm ready to move up here to a 20# DB
C) Total 11 sets, 9 with ABMAT, 2 without.. I also played with hand position. Started out narrow and went wide on the last 5.
D) Complete
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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