Thanksgiving Weekend Workout Recap

Took a few rest days during Thanksgiving.. Had some great meals with Family and Friends over the past few days, had a couple of great nights out and I was definitely a little loose with my food choices... but I felt fine, did my workouts and I'm back to my regularly scheduled food plan.


Saturday
A: Press @ 32X2, 5-7, rest 3 min x 4
B: DB Ext Rot @ 3010, 8/arm, rest 1 min b/t arms x 3
C: HSPU - AMSAP of 6 Unbroken in 10 minutes
D: Side Bridge - :45/side, rest :15/side x 3/side

Results
A: 120/125/135/135 all 5 reps
B: 20#DB
C: 8 - used an abmat
D: Complete

Sunday
A: Snatch Grip Deadlift off of 4" Blocks @ 32X2, 3-5, rest 3 min x 4
B: Snatch Balance x 3, rest 3 mins b/t sets - 3-4 sets
+
2 Squat Snatches
2 Muscle Ups
2 Squat Snatches
rest 1 minute
2 Power Snatches
2 Muscle Ups
2 Power Snatches
rest 1 minute
Repeat 3 Times and increase load

Didn't have my best stuff this day, a little hung over.. had a great night though, wouldn't have changed a thing!
A: 185/205/225/225 x 3
B: 115/125/135 this felt horrible form wise.
Weight - 95#/115#/135# all muscles ups and snatches Unbroken


Monday
A: Pull Ups - 5 weighted + 5 Strict + 5 Kipping, rest 3 min x 5
B: 1 Arm DB Rows @ 32X2, 3/arm, rest :30 b/t arms x 10
C: TGU - 1 Heavy Rep Every Minute for 6 Minutes - 2 pood
D: Trap 3 @ 3010, 8/arm, rest :75 b/t arms x 2 - 20#

Results
A: 25/25/25/20/20 all pull ups unbroken
B: Complete with 80# DB
C: Complete with 2 pood - very difficult
D: Complete 20# DB