A: Bench Press @ 22X1, 6-8, rest 3 mins x 4
B: Trap 3 @ 3010, 8/Arm, rest :75 b/t arms x 2 - 20#
C: HandStand Hold - Accumulate 2 mins + 10 HSPU - Clean Full-ROM
D: GHD Situps x 12, rest 1 min x 4
A: 185 x 6/195 x 6/200 x 6/205 x 6
B: Complete with 20# DB
C: 8+2 HSPU/ 2 minutes done in 3 sets
D: Complete with two hands overhead- finally!!
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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