I'm Back..
This blog is more for me.. to help keep me on track with my food and my workouts. I lost my focus this summer and with it went my diet, training consistency and work ethic.. But a recent visit from James "OPT" Fitzgerald, and with the added push of the Big Dawgs at Naples RedLine, helped me get my mind right. I'm proud to say I'm officially back and will be better than ever!
Todays WOD:
1 Hour Row for Max Meters... should be a blast! will report back later with results.. goals: keep my 500m/around or under 2:05 and get somewhere between 14,000 - 14,500m. wish me luck
Results: 13,690 meters
Avg Watts - 154
Avg/500m - 2:11
I ended up doing a double day.. I put this row off as long as I could and did the OPT Test early in the morning.
The Test went as follows:
For Time
12,9,6 reps of:
Squat Clean - 155#
Muscle Ups
The sub for muscle up is 3 x Chest to Bar Pull ups/Ring Dips.
My Muscle ups aren't back yet so I went the sub which was easier for me than the squat clean. I really need to improve my front squat and rack position (core stability). Big Weakness of mine.
My Time was: 14:55. still pretty good but a lot of room for improvement. Rest Day today with another OPT Test Friday Morning then a double wod on Christmas:) What a perfect gift!!
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