Monday Training and Diet Day 6 Week 1

A1: Dumbbell Altn'g Lunge @ 20X1; 15-20 reps; rest 45 sec  X 4.
A2: Lat Pull Down to sternum (neutral grip) @ 3211; 10-12 reps; rest 45
sec X 4.
A3: Lying leg curls (feet neutral) @ 5011; 10-12 reps; rest 45 sec X 4.
A4: Decl. DB Tricep Ext. @ 4011; 10-12 reps; rest 45 sec  X 4.
B1: Leg Press @ 2010; 15-20 reps; rest 45 sec  X 3.
B2: Seated Cable Row @ 4010; 10-12 reps; rest 45 sec X 3
C1: Cable Crunch 15 x 3 sets; 0 sec rest
C2: DB Side Bends 10/side x 3 sets; rest 0 sec rest


Last Cycle
A1: 60 x20/20/20/20
A2: 135 x 12/12/10/10
A3: 150 x 12/12/12/12
A4: 25# 12/12/10/10
B1: 250 x 20/270 x 20/290 x 20
B2: 150 x 12/12/12
C: Hanging Knees to Elbow - Slow & Controlled 3 x 10 reps, rest 1 minute
D: Side Planks :30/side rest :10/side x 2

Today's Results
A1: 65 x 20 x 4sets
A2: 150 x 12/12/165 x 10/10
A3: 150 x 12/155 x 12/12/12
A4: 25 x 12/12/10/10
B1: 270 x 20/290 x 20/310 x 20
B2: 165 x 12/10/150 x 12
C1: 150 x 15, rest 0 sec.
C2: 45# x 12/side; rest 1 minute x 3 sets

Felt like I was gonna puke at the end of today's workout. Moved fast through the cycles and I was dying at the end.. That last set of leg presses left my quads feeling like jello.. I could barely push off and brace my self on the seated cable rows my legs were so dead. Big push today.. wanted to see how my body would react to the carb load and I can honestly say this is the best I've felt in the gym.. could be mental.. well see how this workout feels in a few days when I'm depleted.


Diet
Pre Wod (5:00am) - Cellucor C4 Extreme

Meal 1 (7:00am)
Post Wod - 1.5 Scoops Whey Protein and So Delicious Coconut Milk

Meal 2 (8:00am)
5 Eggs with an Avocado

Meal 3 (12:00pm)
4oz Sockeye Salmon and 1 can of Sardines with 1 tbsp Evoo and Baby Spring Mix

Meal 4 (6:00pm)
6oz Bison with Collard Greens and Basil/Parsley Pesto

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,967
Protein: 164g
Fat: 113g
Net Carbs: 16