Saturday Training and Diet Day 4 Week 1

A1: Back Squat @ 2010; 15-20 reps; rest 30 sec  X 4.
A2: Pronated Front Lat Pull down @ 3010; 10-12; rest 30 sec  X 4.
A3: DB semi stiff leg DL @ 4020; 10-12 reps; rest 30 sec  X 4
A4: Seated EZ bar French Press @ 3021; 10-12 reps; rest 30 sec  X 4.
B1: Seated abduction machine @ 3010; 10-12 reps; rest 30 sec. X 4.
B2: Seated rope rows to face @ 2111; 10-12 reps; rest 30 sec  X 4
C1: Kneeling Cable Crunch: 3 x 15 reps, no rest
C2: DB Side Bends @ 2010; 8 reps/side x 3. rest :60.

Last
A1: 155 x 15 x 4 sets
A2: 165 x 12/10/10/10
A3: 75 x 12/10/10/10
A4: 50# EZ Bar - 10/10/ 40# x 10/10
B1: 190 x 12/ 205 x 12/10/10
B2: 90 x 10/ 75 x 10/10/10
C1: 150 x 12 x 4 sets
C2: 45# x 10/side x 4 sets

Today's Results
A1: 170 x 15/15/15/15
A2: 165 x 12/12/10/10
A3: 75 x 12/12/12/10
A4: 50 x 10/10/40 x 10/10
B1: 90 x 10/10/10/75 x 12
B2: 190 x 12/ 205 x 12/12/10
C1: 150 x 15 x 3
C2: 45/side x 10 x 3

Notes: Squats were pretty strong in the first two sets, but those last two.. man it felt like I was running sprints near the end I was so winded!!! Love this feeling though.. gonna keep pushing the weight at 15reps I think and then once I hit a weight I just barely make, then I will try that weight for 15+

Today is my Carb Load - Goal at least 600g Carbs... Not easy.. Fat has to stay around 40-50g with BWT in grams of Protein. Going to pay close attention to how I feel throughout the day and how I look tomorrow morning.

Diet
Pre Wod (5:15am) - Cellucor C4 Extreme

Meal 1 (7:15am)
Post Wod - 2 Scoops Whey and 4.5 servings of Sweet Potato Puree (135g CHO)

Meal 2 (8:15am)
Gluten Free Oatmeal with Honey, Raisins and 1 Scoop Whey Protein

Meal 3 (12:00pm)
7oz Chicken Breast with 4 servings of Butternut Squash Puree (48g CHO)

Meal 4 (4:00pm)
Gluten Free French Toast with Chocolate Flavored Syrup

Meal 5 (5:30pm)
5oz Bison with Spaghetti Squash and Tomato Sauce

Meal 6 (pm)
4 Egg White and 2 Slices of Gluten Free Bread

Macro Nutrient Breakdown based on Fitday.com
Calories: 3,859
Protein: 192g
Fat: 46g
Net Carbs: 555