Monday Training and Diet Day 6/10

A1: Dumbbell Altn'g Lunge @ 20X1; 15-20 reps; rest 45 sec  X 4.
A2: Lat Pull Down to sternum (neutral grip) @ 3211; 10-12 reps; rest 45
sec X 4.
A3: Lying leg curls (feet neutral) @ 5011; 10-12 reps; rest 45 sec X 4.
A4: Decl. DB Tricep Ext. @ 4011; 10-12 reps; rest 45 sec  X 4.
B1: Leg Press @ 2010; 15-20 reps; rest 45 sec  X 3.
B2: Seated Cable Row @ 4010; 10-12 reps; rest 45 sec X 3

1st Cycle
A1: 55# - 20/20/18/18
A2: 105 x 15/135 x 12/150 x 10/ x 10
A3: 140 x 12/ 145 x 3sets x 12
A4: 15 x 12/25 x 3sets x 10
B1: 250 x 15/ 235 x 3 sets x 15 reps
B2: 120 x 12/ 135 x 12/ 135 x 10/ 125 x 10

Today's Results
A1: 55#/arm x 20 x 4
A2: 150# x 12/12/12/10
A3: 145# x 12/12/150# x 12/10
A4: 25# x 10 x 4
B1: 235# 15 x 4
B2: 135 x 10/12/12/10

Notes:
Leg Presses were brutal at the end.. Those DB Lunges were no treat either! Everything else went as expected. Felt strong on the back exercises.

Diet
Pre Wod (5:15am) - Cellucor C4 Extreme and Bcaa's

Meal 1 (7:00am)
Post Wod - 2 Scoops Whey Protein and So Delicious Coconut Milk

Meal 2 (8:00am)
5 Eggs Scrambled in Coconut Oil + Avocado Slices

Meal 3 (12:30pm)
4.3oz Silver Brite Salmon and Sardine in EVOO with 2 tbsp EVOO and 5oz Mixed Greens

Meal 4 (3:00pm)
BCAA

Meal 5 (6:00pm)
5oz Chicken with French Cut Green Beans and Garlic Ginger Vinaigrette

Macro Nutrient Breakdown
Calories: 2,067
Protein: 167g
Fat: 116g
Net Carbs: 22