Tuesday Training and Diet

A1: Dumbbell Altn'g Lunge @ 20X1; 15-20 reps; rest 45 sec  X 4.
A2: Lat Pull Down to sternum (neutral grip) @ 3211; 10-12 reps; rest 45
sec X 4.
A3: Lying leg curls (feet neutral) @ 5011; 10-12 reps; rest 45 sec X 4.
A4: Decl. DB Tricep Ext. @ 4011; 10-12 reps; rest 45 sec  X 4.
B1: Leg Press @ 2010; 15-20 reps; rest 45 sec  X 3.
B2: Seated Cable Row @ 4010; 10-12 reps; rest 45 sec X 3
C1: Cable Crunch 15 x 3 sets; 0 sec rest
C2: DB Side Bends 10/side x 3 sets; rest 0 sec rest


Last Cycle
A1: 65 x 20 x 4 sets
A2: 165 x 12 x 4 sets
A3: 155 x 12 x 4 sets
A4: 25 x 12 x 4 sets
B1: 290 x 20/310 x 20/320 x 20
B2: 165 x 12/10/10/10

Today's Results
A1: 50# x 20
A2: 170# x 10
A3: 145# x 12
A4: 25# x 10
B1: 270# x 15
B2: 165# x 10

Notes: Took a little off everything today.. My back was feeling a little tight the entire morning. Took a little less time between sets. Still not feeling great after that carb load.. definitely did something wrong. I'm going to cut calories down a bit lower this week and see where I'm at in 5 or 6 days..  I think What I'll end up doing is condensing the carb load window down to just Post workout and One meal an hour after that every 5 to 6 days. These longer feed windows are to much for my body to handle at the moment I feel. Live and Learn. Onward!!

- Got a great 3 Week Cycle of Programming coming up here from Coach Anthony -
Diet
Pre Wod (5:30am) - Cellucor C4 Extreme

Meal 1 (7:20am)
Post Wod - 1 Scoop Whey Protein and So Delicious Coconut Milk

Meal 2 (8:30am)
5.5oz Chicken Breast with an Avocado
Meal 3 (2:00pm)
6.5oz Bison with Broccoli, Avocado and Garlic and Ginger Vinaigrette

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,645
Protein: 125g
Fat: 97g
Net Carbs: 17g