Monday Training and Diet

- The Day After the Storm -

Lots of water damage around town. Across the street the houses were flooded up above the front doors! We lost power and water around Noon yesterday but everything turned back on around 11pm. A lot of mud slide damage near the academy but other than that it was pretty mild.

Some notes on my Carb Load yesterday.. I think I over did the sucrose a little bit. I woke up a little foggy this morning and looked kind of smooth. I had to skip the early AM workout this morning but I will make it before Lunch time. Not hungry at all this morning so I will do a fast and eat after I train with some BCAA's pre workout.

A1: Back Squat @ 2010; 15-20 reps; rest 30 sec  X 4.
A2: Pronated Front Lat Pull down @ 3010; 10-12; rest 30 sec  X 4.
A3: DB semi stiff leg DL @ 4020; 10-12 reps; rest 30 sec  X 4
A4: Seated EZ bar French Press @ 3021; 10-12 reps; rest 30 sec  X 4.
B1: Seated abduction machine @ 3010; 10-12 reps; rest 30 sec. X 4.
B2: Seated rope rows to face @ 2111; 10-12 reps; rest 30 sec  X 4
C1: Kneeling Cable Crunch: 3 x 15 reps, no rest
C2: DB Side Bends @ 2010; 8 reps/side x 3. rest :60.

Last
A1: 185 x 15/15/175 x 15/165 x 15 (done on Smith Machine)
A2: 165 x 12/12/12/12
A3: 80 x 10/10/10/10
A4: 50 x 10/10/ 40 x 12/12
B1: 205 x 12/12/210 x 12/12
B2: 90 x 12/10/10/10
C1: 160 x 12/12/12
C2: 50 x 10/10/10/side
D: Back Ext: 3 x 15

Today's Results
A1: 175 x 15 x 3
A2: 170 x 12/12/10
A3: 80 x 10
A4: 50 x 10/40 x 10/10
B1: 215 x 12 x 3
B2: 90 x 10/ 75 x 10 x 2
C: Hanging Controlled K2E 3 x 10

Notes: Didn't have it in the gym today.. Might have been to all the sugar I ate yesterday might have been the fast this morning. Whatever the reason I workout with what my body was giving me.. Felt very shaky today. Weird feeling.

Meal 1 (12:30 PM) Post Wod
2 Scoops Whey Protein

Meal 2 (1:00 PM) 15 hour Fast
5oz Cod and Sardines with 2 tbsp EVOO over Spring Mixed Greens

Meal 3 (PM)
6.5oz Bison with French Cut Green Beans and Ginger Garlic Vinaigrette

Macro Nutrient Breakdown based on Fitday.com
Calories: 1,625
Protein: 152g
Fat: 74g
Net Carbs: 15g