Sunday Training and Diet

- Rest Day/Carb Re-Load Day -

Meal 1 (AM)
Gluten Free French Toast Stix with Chocolate and Maple Syrup + 3 Egg Whites

Meal 2 (AM)
Gluten Free Oatmeal with Raisins, Honey and Whey Protein

Meal 3 (AM)
2 Slices of Gluten Free Bread and 3 Egg Whites

Meal 4 (PM)
Sweet Potato Puree and 3oz Chicken

Meal 5 (PM)
Butternut Squash Puree and 1 Can of Tuna

Meal 6 (PM)
Spaghetti Squash with Bison and Tomato Sauce

Macro Nutrient Breakdown based on Fitday.com
Calories: 3,718
Protein: 160g
Fat: 41g
Net Carbs: 570g