Monday Training and Diet Day 20

-Arms-
A1: Standing BB Curl @ 5010; 10,8,6,4,4; rest 90 sec.
A2: Close Grip Bench press @ 5010; 10,8,6,4,4; rest 90 sec.
B1: Preacher Curl @ 5050; 4-6; rest 90 sec. X 3
B2: Skull Crusher @ 5050; 4-6; rest 90 sec. X 3
C: Seated Incline DB Curls - Burnout Sets for sets of 10 reps - no rest
D: Standing Tri Cable Pull Downs - Burnout Sets for sets of 10 reps - no rest

Results
1st Cycle
A1: 95 x 9/75/85/95/105
A2: 135/145/155/165/175
B1: 6+Neg x 50/5 x 50/5 x 40
B2: 6 x 20/6 x 30/6 x30

2nd Cycle
A1: 75/85/90/100/110
A2: 135/155/165/175/185
B1: 50# for all sets x 6reps + Negatives
B2: 30# x 6/ 40# x 6 x 2 sets
C: 25x10/20x6/15x6/10x10
D: 50x12/40x8/30x10/20x10

A1: 80/90/95/105/115
A2: 135/160/170/180/190
B1: 55# - 6/6/6 all + Negatives
B2: 50# - 6/5+Neg/5+Neg
C: 25x10/20x8/15x10/12x10
D: 50x10/40x10/30x10/20x10


Diet
Pre Wod (5:10am) - Cellucor - C4 Extreme and Bcaa's

Meal 1 (7:00am)
Post Wod - 1.5 scoops Whey Protein, So Delicious Coconut Milk Unsweetened, Bcaa's & Glutamine + Probiotic

Meal 2 (8:00am)
5 Eggs Scrambled with Avocado and Salsa + Fish Oil

Meal 3 (12:00pm)
1 Can Albacore Tune and Sardines in Olive Oil with Mixed Greens Salad

Meal 4 (3:00pm)
Bcaa's

Meal 5 (6:00pm)
Ground Bison with Brussels Sprout and Chile Pasilla de Oaxaca Salsa + fish oil

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 1,843
Protein: 161g
Fat: 69g Pure Fat sources (Avocado) -I did add to it the fat in my protein (bison, sardines, eggs etc)
Carb: 75g
Fiber: 42g