Sunday Training and Diet Day 19

-Thighs, Hamstrings and Abs-
A: Back Squat @ 3010; 12,10,8,6,4 & 25; rest 3 minutes
B: DB Step up @ 2010; 15-20 reps; rest 3 min. X 3
C: Kneeling Cable Crunch @ 1010; 12-15; rest 60 sec. X 3
D: Seated Leg Curls @ 3020; 12-15; rest 2 min. X 3
E: BB Semi Stiff Leg Deadlift @ 2010; 20,15,10; rest 90 sec. b/t sets

Results
1st Cycle
A: 175easy/195/215/225/245x3/ 155 x 25
B: 35#/hand/ 40#/hand x 2 sets all at 20 reps.
C: 110/120/130 all x 15 reps
D: 100/115/125 all x 15
E: 135/ 175/ 205 - with straps

2nd Cycle 
A: 185/200/220/230/245/ 165 x 25
B: 40# x 20 x 3 sets
C: 130 x 15 x 3 sets
D: 115/125/135 x 15 reps for all
E: 135/185/215 - with straps

A: 190x12/205x10/225x8/235x6/250x4/170x25
B: 45#/hand x 20 x 3 sets
C: 140 x 15reps x 3 sets
D: 135 x 15reps x 3 sets
E: No Straps today - 135/185/210

Notes:
Man today was a great day in the gym.. Those squats felt amazing this morning! Went up in weight on everything and felt really strong on everything! Great way to end my leg cycle!

Diet
Pre Wod (5:10am) - Cellucor - C4 Extreme and Bcaa's

Meal 1 (7:00am)
Post Wod - 1.5 scoops Whey Protein, So Delicious Coconut Milk Unsweetened, Bcaa's & Glutamine + Probiotic and fish oil

Meal 2 (8:00am)
6oz Chicken with a Bag of Cauliflower and Avocado with Tomato Basil Sauce

Meal 3 (12:00pm)
5 Eggs and Sardines in Olive Oil with Salsa

Meal 4 (3:00pm)
Bcaa's

Meal 5 (6:00pm)
Ground Bison with Broccoli and Rao's Tomato Basil Sauce + fish oil

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 2,083
Protein: 163g
Fat: 57g Pure Fat sources (Avocado) -I did add to it the fat in my protein (bison, sardines, eggs etc)
Carb: 71g
Fiber: 36g