-Rest Day-
Went for a 30 minute Z1 walk, bike, and row - 10 minutes at each station, in the morning fasted. Average Heart Rate was 110bpm. I get so bored doing one thing for 30 minutes so this helps the time go by faster.
Diet
Pre Walk - Green Tea, Creatine, Bcaa's and Glutamine + Probiotic
Post Walk (7:30am) - 1 Scoop Whey Protein Bcaa's, Glutamine and Creatine
Meal 1 (8:30am)
5 Eggs and Salsa
Meal 2 (11:30am)
Brite Salmon with Mixed Greens, Cucumbers, and Mushrooms
Meal 3 (2:30pm)
5oz Chicken and Avocado
Meal 4 (5:30pm)
Ground Bison with Broccoli and Rao's Tomato Basil Sauce
Before Bed - Natural Calm, Glutamine and Probiotic
Calories: 1,700
Protein: 182g
Fat: 41g
Carb: 58g
Fiber: 33g
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