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July 30, 2011

Saturday Training and Diet Day 18

-Rest Day-

 Diet
AM: Bcaa's and Probiotic

Meal 1 (7:30am)
6oz Chicken and 1 Bag of Cauliflower with Tomato Basil Sauce and Avocado

Meal 2 (12:00am)
5oz Brite Salmon with Mixed Greens and 2 tbsp EVOO

Meal 3 (3:00pm)
4 Hard Boiled Eggs

Meal 4 (6:00pm)
Ground Bison with Broccoli and Rao's Tomato Basil Sauce

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 1,887
Protein: 152g
Fat: 48g
Carb: 71g
Fiber: 41g

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