Wednesday Training and Diet Day 17

A1: DB Bench Press @ 20X2; 8-10; rest 10 sec.
A2: BW Strict Chins  AMRAP (-1); rest 2 minutes  X 3
B1: Incline Bench @ 30X0; 8-10; rest 10 sec.
B2: Croc rows @ 30X1; 6-8; rest 2 min.  X 3

Results
A1: 60 x 10/ 65 x 9/ 65 x 8
A2: 10/8/6
B1: 115 x 8 x 3 sets
B2: 65 x 8easy/ 75 x 8/ 75 x 8


Diet
Post Wod Solution of Whey Protein, Creatine and Bcaa's (7:00am)

Meal 1 (8:00 - 8:30pm)
4 Hard Boiled Eggs with Avocado and Salsa

Meal 2 (Noon - 12:30pm)
5oz Salmon with Mixed Greens, Cucumbers, and Mushrooms with Dijon/Apple Cider Vinegar

Meal 3
Ground Beef with Broccoli and Rao's Tomato Basil Sauce

Nutritional Facts based off of Fitday.com
Total Calories: 1,679
Total Protein: 155
Total Fat: 82
Total Net Carb: 41