Monday Training and Diet Day 13

-Thighs, Hamstrings and Abs-
A: Back Squat @ 3010; 12,10,8,6,4 & 25; rest 3 minutes
B: DB Step up @ 2010; 15-20 reps; rest 3 min. X 3
C: Kneeling Cable Crunch @ 1010; 12-15; rest 60 sec. X 3
D: Seated Leg Curls @ 3020; 12-15; rest 2 min. X 3
E: BB Semi Stiff Leg Deadlift @ 2010; 20,15,10; rest 90 sec. b/t sets

Results
Last Cycle
A: 175easy/195/215/225/245x3/ 155 x 25
B: 35#/hand/ 40#/hand x 2 sets all at 20 reps.
C: 110/120/130 all x 15 reps
D: 100/115/125 all x 15
E: 135/ 175/ 205

Today's
A: 185/200/220/230/245/ 165 x 25
B: 40# x 20 x 3 sets
C: 130 x 15 x 3 sets
D: 115/125/135 x 15 reps for all
E: 135/185/215

Notes
That 25 reps at 165 was nasty!! Perfect weight. Very challenging on the last 5-7 reps. Everything else went as expected.

Diet
Pre Wod - Coffee, Creatine, Bcaa's and Glutamine + Probiotic

Meal 1 (7:45am)
Post Wod - 2 scoops Whey Protein, Sweet Potato Puree, Bcaa's, Glutamine and Creatine

Meal 2 (8:45am)
3oz Chicken with Avocado and Salsa

Meal 3 (12:00pm)
5oz Brite Salmon with Cucumbers

Meal 4 (3:00pm)
4 Hard Boiled Eggs

Meal 5 (6:00pm)
Ground Bison with Broccoli and Cauliflower Mix and Rao's Tomato Basil Sauce

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 1,968
Protein: 197g
Fat: 36g
Carb: 121g
Fiber: 29g