Tuesday Training and Diet Day 23

A: Front Squat Cluster-1.1.1.1.1 @ 30X1; big % of 1RM; rest up to 5 min. X 5
B: Press Cluster-1.1.1.1.1 @ 21X2; rest; 3 min  X 5.
Then...work on Trap 3 & DB ext rotation for 2-3 sets each @ 30X1

Results
A:185 x 2 sets and 195 for the rest
B:135 x 1 set and 115 for the rest
Shoulder work - Complete 20#

Notes:
Front Squats felt very strong. Shoulder press - I felt a big pinch in my lower back. This has been a problem now for the past few days.. Not sure how I did it, but I will continue to mobilize and stretch to the best of my ability to help this issue go away!
Diet
Meal 1
Egg and Spinach with Salsa

Post Wod Solution of Whey Protein, Pumpkin Puree, Bcaa's and Creatine

Meal 2
Seafood Blend and Sardines with Mixed Greens and Mushrooms with Dijon/Apple Cider Vinegar

Meal 3
Ground Beef with Broccoli and Rao's Tomato Basil Sauce

Nutritional Facts based off of Fitday.com
Total Calories: 1,986
Total Protein: 220
Total Fat: 66
Total Net Carb: 58