Monday Training and Diet Day 6

-Thighs, Hamstrings and Abs-
A: Back Squat @ 3010; 12,10,8,6,4 & 25; rest 3 minutes
B: DB Step up @ 2010; 15-20 reps; rest 3 min. X 3
C: Kneeling Cable Crunch @ 1010; 12-15; rest 60 sec. X 3
D: Seated Leg Curls @ 3020; 12-15; rest 2 min. X 3
E: BB Semi Stiff Leg Deadlift @ 2010; 20,15,10; rest 90 sec. b/t sets

Results
A: 175easy/195/215/225/245x3/ 155 x 25
B: 35#/hand/ 40#/hand x 2 sets all at 20 reps.
C: 110/120/130 all x 15 reps
D: 100/115/125 all x 15
E: 135/ 175/ 205

Notes
I wasn't sure about B) if it was 15 - 20 per leg or Alt step ups with 15-20 total. I did them Alt and did 3 sets of 20. Great workout today.. Loved all the squats and that last set of 25 were killer.. I think next time I'll go for 165. I think I had another 2 or 3 at 155.

Diet
Pre Wod - Coffee, Creatine, Bcaa's and Glutamine + Probiotic

Meal 1 (9:00am)
Post Wod - Sweet Potato Puree, 2 scoops Whey Protein, Bcaa's, Glutamine and Creatine

Meal 2 (10:00am)
Pumpkin Puree + 2.5oz Chicken

Meal 3 (12:45pm)
4 Hard Boiled Eggs

Meal 4 (3:30pm)
Seafood Blend with a Cucumber, Avocado and a little Salsa

Meal 5 (6:30pm)
Ground Bison with Brussels Sprouts and Chile Pasilla de Oaxaca Salsa

Before Bed - Natural Calm, Glutamine and Probiotic
Calories: 1,992
Protein: 180g
Fat: 33g
Carb: 145g
Fiber: 49g