Rest Day
I felt great this morning.. I think I did that carb re load last night just right.. I slept great, I don't look or feel bloated, my body feels pretty good ( a little sore in my glutes from the heavy squats yesterday) but other than that I feel recovered.. My weight went up 5 - 8 pounds or so but that should regulate in a few days.. Back to my normal 50g of Carbs or less per day. On another note.. I have been retaining a lot of water so I will be taking all the salt I have been eating out of my diet for a few weeks and see if that improves.. If it doesn't then I will cycle out the creatine and observe.
Diet
Meal 1 (8:10 - 8:35pm)
Egg and Onion loaf with Avocado and Salsa
Meal 2 (Noon - 12:30pm)
5oz Salmon with Mixed Greens, Cucumbers, and Mushrooms with Dijon/Apple Cider Vinegar
Meal 3
Bison and Broccoli with Salsa Tomatillo
Nutritional Facts based off of Fitday.com
Total Calories: 1,317
Total Protein: 132
Total Fat: 53
Total Net Carb: 46
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