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July 21, 2011

Thursday Training and Diet Day 9

-Rest Day-


Diet
Green Tea, Creatine, Bcaa's and Glutamine + Probiotic

Meal 1 (8:00am)
5 Eggs, Mushrooms and Salsa

Meal 2 (11:30am)
Albacore Tune and Mushrooms

Meal 3 (2:30pm)
5oz Chicken and Avocado

Meal 4 (5:30pm)
Ground Bison with Spinach and Rao's Tomato Basil Sauce

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 1,708
Protein: 156g
Fat: 21g
Carb: 50g
Fiber: 23g

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