Monday Training and Diet Day 15

HAPPY 4TH OF JULY!!

A: Back Squat; 5-7 reps, rest 3 minutes X 3
B: Walking Lunges w/55# per hand; 16 steps total; rest 1 min. X 4
C: Cable crunch  12-15; rest 45 sec. X 3

Results
A: 225 x 5/ 235 x 5/ 225 x 5
B: All Unbroken
C: 120 x 15 x 3sets

Notes
Squats were fast and powerful for the first 3 reps.. last 2 reps on each set was a fight but still felt very strong in and coming out of the bottom.
The Walking lunges were brutal after about rep 10. I was trying to go right into the next lunge without bringing my feet together to settle in for the next step, but after about 10 reps it was a slow burning struggle. Love it!!

Diet
Post Wod Solution of Whey Protein, Creatine and Bcaa's

Meal 1 (7:50 - 8:20am)
Egg and Onion Load with Avocado and Salsa

Meal 2
Bison and Brussel Sprouts with Rao's Marinara Sauce

Meal 3 (6 - 7:30pm)
Lets just say I enjoyed some 4th of July Junk Food :)

Nutritional Facts based off of Fitday.com
Total Calories: 3,480
Total Protein: 192
Total Fat: 200
Total Net Carb: 191