Tuesday Training and Diet Day 14

-Arms-
A1: Standing BB Curl @ 5010; 10,8,6,4,4; rest 90 sec.
A2: Close Grip Bench press @ 5010; 10,8,6,4,4; rest 90 sec.
B1: Preacher Curl @ 5050; 4-6; rest 90 sec. X 3
B2: Skull Crusher @ 5050; 4-6; rest 90 sec. X 3
C: Seated Incline DB Curls - Burnout Sets for 4 sets
D: Standing Tri Cable Pull Downs - Burnout Sets for 4 sets

Results
Last Cycle
A1: 95 x 9/75/85/95/105
A2: 135/145/155/165/175
B1: 6+Neg x 50/5 x 50/5 x 40
B2: 6 x 20/6 x 30/6 x30

Today's
A1: 75/85/90/100/110
A2: 135/155/165/175/185
B1: 50# for all sets x 6reps + Negatives
B2: 30# x 6/ 40# x 6 x 2 sets
C: 25x10/20x6/15x6/10x10
D: 50x12/40x8/30x10/20x10

Diet
Pre Wod - Coffee, Creatine, Bcaa's and Glutamine + Probiotic

Meal 1 (7:30am)
Post Wod - 2 scoops Whey Protein, Sweet Potato Puree, Bcaa's, Glutamine and Creatine

Meal 2 (8:45am)
4oz Chicken with Avocado and Salsa
Meal 3 (11:45pm)
1 Can Albacore Tuna with Mixed Greens and Mushrooms

Meal 4 (3:00pm)
4 Hard Boiled Eggs

Meal 5 (6:00pm)
Ground Bison with Brussels Sprouts and Rao's Tomato Basil Sauce
Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 2,042
Protein: 188g
Fat: 33g
Carb: 119g
Fiber: 44g