Saturday Training and Diet Day 11

-Back and Calves-
A: Bent over BB Row (squeeze scaps together); 10,8,6,6  @ 3211; rest 3 min.
B1: Wide grip strict chin @ 2010; 4 sets of 8-10; no rest
B2: Narrow grip lat pull down @ 2010; 4 sets of 15-20; rest 2 minutes.
C: Standing; 3 sets lasting 2 min. each @ 2010; rest 90 sec. b/t sets

Results
Last Cycle
A: 155/165/175/185
B1: 8bwt/8bwt broken/8 -20/ 8 -40
B2: 105 x 15/ 90 x 15/ 75 x 20/ 75 x 20
C: Done on a smith rack with the bar only on a 4-6" step

Today's
A: 155/170/180/195
B1: 8ub/5-3/4-2-2/8ub -30#
B2: All at 90# 20/15/15/15
C: 63/66/70
D: 3 sets of 20 Back Ext.

Notes:
B1: last set was done on the Pullup Assist Machine with 30# of help
C: First set was done with a 45# bar on a 4"step.. last 2 sets done on Smith Press Machine.. I think that bar weights about 15#

Diet
Pre Wod - Coffee, Creatine, Bcaa's and Glutamine + Probiotic

Meal 1 (7:45am)
Post Wod - 2 scoops Whey Protein, Sweet Potato Puree, Bcaa's, Glutamine and Creatine

Meal 2 (8:45am)
3oz Chicken and Pumpkin Puree

Meal 3 (11:45pm)
5oz Cod with Cucumber and Avocado

Meal 4 (2:45pm)
4 Hard Boiled Eggs

Meal 5 (5:45pm)
5.7oz Ground Bison with Cauliflower and Rao's Tomato Basil Sauce

Before Bed - Natural Calm, Glutamine and Probiotic

Calories: 2,052
Protein: 180g
Fat: 37g
Carb: 140g
Fiber: 42g