A2: DB Bench Press @ 22X2; 8-10; rest 90 sec. X 3
B: Peterson Step Up to 6"-10" height (straighten support leg hard);
10-12/leg; rest 1
min b/t legs X 4
C: Hanging leg raises; 10; rest 1 minute x 3
A1: 175# x 4 sets
A2: 60 x 10/ 65 x 10/ 65 x 8
B: 25# x 12 x 4
C: Complete
Went on a great hike this afternoon.. took me about 1.5 - 2 hours.. went up to around 1,000 feet or so.. One of the highest points in NJ. Will definitely be doing this more often.. This was actually my first real trail hike and I had a great time. Not to mention it was a great workout.. I sweating like crazy at the end.
View from the bottom of the Appalachian Trail.
View from the Top!!
Diet
Meal 1
Egg and Spinach with Salsa
Post Wod Solution of Whey Protein, Bcaa's and Creatine
Meal 2
Seafood Blend with Mixed Greens and Mushrooms with Dijon/Apple Cider Vinegar
Meal 3
Ground Beef with Broccoli and Rao's Tomato Basil Sauce
Nutritional Facts based off of Fitday.com
Total Calories: 1,373
Total Protein: 153
Total Fat: 47
Total Net Carb: 44
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