Friday Training

A) Weighted Mixed Grip Pulls, 2-3 reps @ 21X0 x 5
B) Pendlay Rows, 4-6 reps @ 32X2 x 3
C) DB Single Arm Rows, 4/arm @ 32X1 x 7
Then
:30 Standing Airdyne Sprints, rest 4:30 x 5

Results:
A) 50 x 3/53 x 3/2 pood x 3/x3/x2
B) 105 x 6/x6/115 x 6/x6
C) All done with 80# DB
Then
Calories per sprint - 23/20/16
Train wreck on these sprints.. Did 3 sprints. Couldn't recover during the rest and I so much lactic acid built up I felt like I was gonna puke. I could barely stay standing on my 3rd sprint. Cut it short to 3 sets and talked to coach about this.. That was about a 50% increase in work compared to my last :20 standing sprints and I wasn't ready for it. He cut my time back down to :20 and increased my rest to 5 mins.