A: Push Press @ 32X2, 3-5 rest 3 mins x 3
B: Trap 3 @ 3010, 8 reps/arm, rest 1 min b/t arms x 3
C: Handstand Holds - Accumulate 3 minutes + 5 Full ROM HSPU's
D: GHD Situps 3 x 12, rest 1 min
Results
A: 175 x 3/3/185 x 3
B: 20#/15#/15# all 8 reps per arm
C: 5 unbroken HSPU Head to Ground then 3 mins in 4 sets
D: Both Hand to Floor
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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