Tuesday Training

A: Weighted Bar Dips @ 20X1, 8-10 reps, Rest 3 mins x 3
B: DB Ext Rotations @ 3010, 6-8 reps, Rest 1 min b/t arms x 2
C: Ring Push Ups w/ Feet Elevated, AMRAP (-2), Rest 3 mins x 3

Results
A: 35# Plate x 8/8 30# KB x 8
B: 20 x 7/15 x 8
C: 18/14/12

Felt strong on all the movements except for the DB Ext Rotations.. Need some work there.
Skipped my normal post work out meal of Sweet Potato and just took in some Protein with my normal dose of Bcaa's and Glutamine.