A) Build Quickly to a Tough 5 Deadlift
B1) 3 Tough Hang Power Clean, no rest
B2) 3 Explosive Broad Jumps. no rest
B3) 15 KBS with 1.5pd, rest 3 mins x 4
C) Back Ext - 15 reps, rest 1 min x 4
Results
A) Built to 285 in 4 sets
B1) 185# unbroken for all sets
B2 and B3 complete
C) Complete
Focused on being explosive on my back extensions and controlled on the way down. Goal was to be fast and explosive in my hips today so that was my main focus. I actually felt pretty good on all the movements. Still think I need some work on my deadlift but that will come around.
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
No comments:
Post a Comment