A) Tuck Jumps x 5, rest 1 min x 3 Low Ground Reaction Time
B) Power Snatch Tech Work - 10 mins.
C) OHS x 5 x 3
+
"Snatch Complex"
Power Snatch - OHS - Squat Snatch
A) Complete
B) Complete
C) 135/135/155
Complex - 135#
All this overhead work was very different for me. Not putting anything overhead for a few months really took a lot out of my shoulders, especially after yesterdays shoulder workout. I need to work on some OHS form and back squat form (torso position, bar position etc). Will be seeing some goblet squats in my programming.
About Me
- NCovino "CFRedline"
- Naples, FL, United States
- My name is Nick Covino and I'm a David Leadbetter Senior Certified Golf Instructor. Most people don't look at a Golf Pro and think "Athlete" or "Physically Fit".. I am trying, with a lot of help, to break that negative image and find the best way to eat, train, and live to be as healthy as I possibly can be. No matter what obstacles life tries to throw my way! A lot of Trial and Error has brought me to where I am now, but I feel like I have finally found the right path for Optimal Performance, Health & Longevity.
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